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Staying Healthy this Winter

February 7, 2015

We will explore the use of essential oils and herbs to make this winter as healthy as possible.

10am -1pm

Herbs will be explored from a whole food prespective, rather than supplementing with a pill or capsules, We will explore ways to incorporate herbs into the foods and beverages we consume. Herbs and essential oils will be discussed in light of what research has shown with regard to their effectivness. Participants will enjoy some immune boosting foods and beverages, and will leave with some essential oil mixtures and fun (but healthy) items for winter to help support health and wellness.

Facilitator: Heather Herdman, RN, PhD, FNI

Suggested Donation: $40 includes lunch

All workshops require pre-registration, a deposit, and a minimum of 4 participants – so bring a friend or two!

Turn any day retreat into a weekend or overnight retreat! Stay overnight on Friday and/or Saturday for an additional $65/night. Meals included.

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The Bridge-Between Retreat Center
4471 Flaherty Lane, Denmark, WI 54208
Phone: (920) 864-7230